LEARN TO FLY IN L.A.!

It's Go Time!! CROSSFIT HOLLYWOOD

CrossFit: Have you ever wanted to have a serious kick butt workout? Then CrossFit will do just that. Go check out CrossFit Hollywood. They will turn you into a machine all while having fun of course. So go check it out!!

Sara's skydiving adventure @ Pacific Coast Skydiving

Welcome Action Sports Adventures

We are proud to announce our company Action Sports Adventures to Los Angeles! Are you the daring type? Are you looking for something new to do? Then you have come to the right place! 35+different sports/activities you'll only find at one place, HERE!!

Go check us out and tell all your friends!! Be apart of a sports/activity group for LIFE. You'll not only make new awesome friends but have an experience of a lifetime in the Los Angeles AREA..

We will always update you on the hottest sports/activities to participate in. So keep us on your radar.........

Find us on FACEBOOK and not only "LIKE" us but "LOVE" us!!

Jay Lim Golf: Learn from the BEST

LA Golf Show at Anaheim Stadium on Feb 25 - 27.
http://lagolfshow.com/
http://www.youtube.com/watch?v=Wo_Jueu_0Ik

The other thing that I'm involved in is this:

http://www.history.com/videos/meet-jay-lim

www.jaylimgolf.com
swingcoach@yahoo.com
714-225-5805

Traditional Equitation School

If learning to horseback ride is something your passionate about, then you must go to Traditional Equitation School! They have the best horsemanship class around. Call today and don't miss out 818) 569-3666

Theresa Sauter: Trainer for Everyone!! fittblonde@aol.com

Vitamin D Follow-up
Hi it’s Theresa and I wanted to share this article with you as a follow-up to the importance of Vitamin D. 

Catch some rays! News research suggests older adults who have low vitamin D levels could be more prone to thinking, learning and memory problems.
The study, which is published in the recent issue of Archives of Internal Medicine, evaluated the results of interviews, medical exams and blood samples of 858 participants ages 65 and older and followed up three and then six years later.
Each time researchers repeated tests that assessed overall cognitive skill, attention and the ability to plan, organize and prioritize.
Results showed that those with a high vitamin D deficiency had a 60 percent increased risk for general cognitive decline over six years and a 31 percent increased risk for developing problems with the ability to plan. No significant results were found when measuring the participants' attention.
"If future prospective studies and randomized controlled trials confirm that vitamin D deficiency is causally related to cognitive decline, then this would open up important new possibilities for treatment and prevention," the study authors wrote.
Vitamin D has been shown to have a role in preventing erosion of brain tissue, maintaining balanced calcium levels and decreasing the risk of Alzheimer's disease, but the researchers reported that anywhere from 40 to 100 percent of older adults in the U.S. are deficient.
An insufficient amount of vitamin D can lead to fractures, chronic illness and even death. Vitamin D is called the sunshine vitamin because the most potent form of it can be found outdoors. However, vitamin d can also be found in egg yolks, cheese and fatty fishes such as tuna and salmon

http://www.aolhealth.com/2010/07/12/low-vitamin-d-levels-tied-to-declines-in-learning-memory/?icid=main|htmlws-main-w|dl3|link4|http%3A%2F%2Fwww.aolhealth.com%2F2010%2F07%2F12%2Flow-vitamin-d-levels-tied-to-declines-in-learning-memory%2F