Friday, October 22, 2010

ZUMBA! ZUMBA! ZUMBA!

Sara and I just tried this AWESOME workout. SO....What is Zumba?!



Zumba is a dance fitness program created by dancer and choreographer Beto  Perez in Columbia during the 1990s. The program combines Latin and international music with dance in an effort to make exercize fun. Classes use music and dance based on salsa, merengue, cumbia, reggaeton, samba and other international music styles and forms.

The Zumba program borrows Latin flavor from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing, Bhangra, Hip Hop, and Tango.
Easy to follow along. The more you go, the better you get! Take a class and let us know what you think!

ZUMBA video on YouTube Check it out!

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